How Parents Can Help Their Children Overcome the Fear of Swimming

Exposure

Start with splash parks, start with the sprinklers in your back yard, start with a baby pool, but getting a child to see the fun side of water is far more effective than tossing them in and saying ‘get over it.’ Playing in the water and having a good time is the first step to eliminating fear, fun will overpower the fear in time. If a child can’t see the value in an activity their cooperation level will probably frustrate you.

Input

Let your children pick the water activity or let them pick out their accessories. Having their choice of swimsuit or goggles gives them a little more ownership; likewise letting them pick a water activity gives them some say. Make it their choice and not yours.

Bring a Friend

Everything is better with a buddy.

Swim Lessons

Group or private lessons can be great confidence boosters. If they have a competitive spirit or work well with peers, group lessons might be the next step to eliminating fear. If they need a little more attention a private lesson with an experienced instructor could be the way to go.

Swim With Them

Show them you aren’t afraid and be their partner. The bond you have with your child is special and they instinctively trust you to keep them safe. Play with them. If they are young enough take part in a swim lesson where you take instruction with them. Regardless of how you introduce your child to swimming, make sure it's fun for both your child and you!

Read More Swim Parent Resources: 

• How to Prepare Your Child for Competitive Swimming
• Swim Parenting – Raising A Swimmer
• Parents: Here’s How To Find A Quality Swim Program For Your Child